SHIPPING: Due to high shipping costs we now only ship in the USA.
If you are from Canada you can find our products on Amazon.ca.We are very sorry for the inconvenience.

Intentionally Bare Blog

Motivational Monday: Do you Savor Meal TIme?

Do you eat slowly and savor your meals?  If you usually eat on the go, distracted or in a hurry, it’s time to change that habit.

🔹 Gobbling down your food doesn’t let your brain register how much you’re eating and makes it easier to over eat.  Eating watching tv is a slippery slope… SO easy to over eat as we don’t even remember what/how much we ate!

🔹 Eating too fast can cause bloating because we’re not chewing our food well.

🔹 Even if you’re eating alone, even if it’s left overs… make your meal special!  Set a nice place at the table, or eat outside enjoying a lovely summer evening.  Pick some flowers and put set them by where you’re eating.  Light a candle.  Play some nice music… have a fave beverage on ice with a slice of lemon.

Meals are a special, sacred time to slow down and nourish your body and spirit.  Linger, savor, pay attention and enjoy every bite ♥️

👉 Do you take your time when you eat?  Do you make mealtime special? 👇

 

💗 Leta

~ Intentionally Bare