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Intentionally Bare Blog

Motivational Monday: Do you Savor Meal TIme?

Do you eat slowly and savor your meals?  If you usually eat on the go, distracted or in a hurry, it’s time to change that habit.

🔹 Gobbling down your food doesn’t let your brain register how much you’re eating and makes it easier to over eat.  Eating watching tv is a slippery slope… SO easy to over eat as we don’t even remember what/how much we ate!

🔹 Eating too fast can cause bloating because we’re not chewing our food well.

🔹 Even if you’re eating alone, even if it’s left overs… make your meal special!  Set a nice place at the table, or eat outside enjoying a lovely summer evening.  Pick some flowers and put set them by where you’re eating.  Light a candle.  Play some nice music… have a fave beverage on ice with a slice of lemon.

Meals are a special, sacred time to slow down and nourish your body and spirit.  Linger, savor, pay attention and enjoy every bite ♥️

👉 Do you take your time when you eat?  Do you make mealtime special? 👇

 

💗 Leta

~ Intentionally Bare