Do you eat slowly and savor your meals? If you usually eat on the go, distracted or in a hurry, it’s time to change that habit.
🔹 Gobbling down your food doesn’t let your brain register how much you’re eating and makes it easier to over eat. Eating watching tv is a slippery slope… SO easy to over eat as we don’t even remember what/how much we ate!
🔹 Eating too fast can cause bloating because we’re not chewing our food well.
🔹 Even if you’re eating alone, even if it’s left overs… make your meal special! Set a nice place at the table, or eat outside enjoying a lovely summer evening. Pick some flowers and put set them by where you’re eating. Light a candle. Play some nice music… have a fave beverage on ice with a slice of lemon.
Meals are a special, sacred time to slow down and nourish your body and spirit. Linger, savor, pay attention and enjoy every bite ♥️
👉 Do you take your time when you eat? Do you make mealtime special? 👇
~ Intentionally Bare