Making yourself a priority is what will carry you through to the finish line and beyond. YOU are worth taking care of 💗
🔹 Nutrient Dense Foods
Fueling your body with fresh, nutritious food and forgoing the fake stuff is one of the best things you can do to create a healthier you. Eat these nourishing foods because you love your body and you want to have amazing health and energy. Don’t look at every thing you eat just as a macro or a calorie. What is this food giving you?
🔹 Taking the Time
Planning out keto meals, buying the groceries, tracking macros, working out, drinking water… this all takes time. But this is YOUR time and it’s a gift you give to yourself. YOU are worth it 💗
🔹 Let go of old Habits and Mindsets
Changing old unhealthy habits and negative self-talk doesn’t happen overnight, but making the effort to change these things makes a bigger difference on your weight loss journey than you probably think. Replace unhealthy habits with new healthy habits… replace negative thoughts with positive ones. Make this a project! #projectYOUareWORTHit
👉 What do you do that tells YOU that YOU are worth it? 👇
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💗 Leta
~ Intentionally Bare
