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Intentionally Bare Blog

Are you Sick & Tired of Feeling Sick and Tired?

Motivational Monday – November 23

Are you Sick & Tired of Feeling Sick and Tired? It could be ADRENAL FATIGUE

I think we can all agree that 2020 has been a very stressful year overall.  We all have days when we feel tired, irritable and overwhelmed... but are you feeling like this ALL the time?  Or at certain times of the month, tied to your menstrual cycle?

Most people ignore their adrenal glands and don’t realize how important they are to how we feel, both mentally and physically.

Some of the symptoms of adrenal fatigue are:

  • Weight Gain/Hard to Lose Weight Despite Eating a Healthy Diet
  • Unbalanced Blood Sugar Despite Eating Keto/Low Carb
  • Exhausted
  • Tired but Wired
  • Feeling Overwhelmed
  • Insomnia
  • Memory Issues
  • Headaches

Supporting your adrenal glands can make a HUGE difference in how we feel and how we experience life. 

Have you suffered with any of the symptoms I listed above?  Have you ever worked on improving your adrenal glands?  I’d love for you to join in the discussion in my Intentionally Bare Facebook Group!


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This week in the GROUP!

▶️ Challenges:  No challenges this week

▶️ Coffee with Leta:  Wednesday, November 25th, 11:00am PST (Live), 5:00pm PST Watch Party:

Topic:  Are you Sick & Tired of Feeling Sick & Tired?  It could be ADRENAL FATIGUE

We'll be talking about how adrenal fatigue happens, what the symptoms are and how we can correct this problem.  Guest speaker:  Debbie Brown, RN


Want to get notified EVERY time I go live?

👇 Click this link to receive a Messenger message when I go live in the group 👇


You got this!


~ Intentionally Bare


❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.


❗️ DISCLOSURE:  I manufacture a line of 100% natural keto products under the brand name, Intentionally Bare. These products will be mentioned from time to time because they are amazingly healthy and fantastic for those on a ketogenic diet or anyone looking to improve their health. I am also a participant in the Amazon services LLC Associates Program, designed to provide a means for sites to earn advertising fees by advertising and linking to** I ONLY ever post a link to products I personally USE and LOVE!