Does this sound like you?  You’ve been reading a lot about the Ketogenic diet lately.  Every before and after Keto weight loss journey photo you look at has amazing results and YOU WANT THAT!  Maybe you go so far as preparing to begin (or even start for a day or two)…  then it hits…. that craving for pizza! Read more... 

After a very long year, we are getting back into socializing and traveling, yay!  This summer will be cherished and not taken for granted that’s for sure.  As great as this time is, it can be a real challenge to not gain weight.  How can we have a great summer and participate in everything we want to do, but not gain weight?  It can be done!  I’ll give you 3 tips that are really helpful during the summer.

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Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

Shari has been a nurse for 31 years but was plagued with some pretty serious illnesses prior to starting keto.  High blood pressure, angioedema and lupus to name 3 of them.  Not content with taking the 2 medications her doctor prescribed her, Shari searched for a better way… and she found keto. Knowing there were no shortcuts, Shari didn’t just do ‘low carb’, she embraced keto fully for the healing properties it brings.  She tracked her macros, eliminated grains 100% and used my Intentionally Bare products to support her weight loss and health journey. Though you can lose weight and improve health conditions doing low carb/dirty keto, there is no better way to deal with stubborn weight and health conditions then strict/clean keto… and that is just what Shari did. Through living the ketogenic lifestyle, fasting and working out, Shari has lost 50 lbs and has reversed all of her health conditions naturally! Shari’s story is so inspiring, you’re going to want to tune in for this one!   ☕️ Coffee with Leta Shari and I will be chatting on Coffee with Leta (facebook live) on Monday, May 31 at 4:00 pm PST and I'd love it if you’d joined us! (click link and click on 'get notified') 👇 https://www.facebook.com/groups/IntentionallyBareKeto/permalink/2172708826202329/   👆 If you see this after this date/time, you can still watch the replay by clicking that link 👆 ⏰ Want to get notified when I go live? Click the link above NOW, and then click the ‘Get Reminder’ star   👉 All replays are stored in Guide 7 in our Intentionally Bare Keto support group https://www.facebook.com/groups/IntentionallyBareKeto   Leta ~ Intentionally Bare

I have some foods and products that I love having in my life (for health, weight loss, anti-aging and just plain old happiness) and I’m going to share some of them with you!  You guys ask me what things I love so I thought I would let you know some of my faves from time to time.  I have included links for US and CA. Read more about my favorite things... 

The thing that keeps us from moving closer to our goals isn’t as much about falling off of the keto wagon, as it is about what we say to ourselves when we do.  Falling off the wagon itself will certainly slow us down somewhat, but that is not the biggest thing that prevents us from heading in the right direction. Read more...

It’s so easy to get into a rut when it comes to our keto lifestyle.  Too many ‘salad with chicken’ meals can make mealtime very uneventful.  Yes, we’re supposed to ‘eat to live and not live to eat’ but there is nothing wrong with our meals being really enjoyable!  We definitely don’t want boredom to set in and start getting daydreams of foods that aren’t going to support our health and weight loss efforts dancing in our heads.

So Are you ‘Food Bored?’

Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive.  I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’ 

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Not being honest about our carb consumption (or how many ‘one and done’s we’ve had) might make us blame keto for the lack of results. The truth is, carbs matter. What else matters is are we actually tracking? Are we metabolically challenged? Are we menopausal? These things make it much harder to get back into the zone as fast as people not in these categories. Read more.. 

If you’ve been doing keto for longer than about 6 months, do you do the same thing every day? Same macros? Same foods? Eating at the same time most days?

There are a lot of benefits to mixing things up... Read here more about them...