News and Articles
Is Food Really What it’s All About?
Is Food Really What it’s All About?
- Read more
We have been brainwashed into thinking that it’s the food that makes these occasions special. But it’s not the food--it’s the people, the activities, the traditions, and the memories that make these events so meaningful!
What are MCT’s and Why do We Need Them?
What are MCT’s and Why do We Need Them?
I eat MCTs everyday--in fact, multiple times a day. I honestly could not live without this miracle food. Whether you are doing Keto or not, MCTs should be part of everyone’s diet for the amazing health benefits they bring.
10 Reasons Why you Need to go Keto
10 Reasons Why you Need to go Keto
If you are thinking about starting the keto diet, you may be wondering what kinds of benefits there are. The keto diet contains many benefits from weight loss to improved brain function.
Do you have to be in Ketosis to 'be' Keto?
Do you have to be in Ketosis to 'be' Keto?
Being in ketosis is optimal when you are doing Keto . . . but you can still reap the benefits of this lifestyle without always being "in" ketosis. Most people, myself included, go in and out of ketosis regularly.
You don’t have to be ‘keto’ to reap the benefits
You don’t have to be ‘keto’ to reap the benefits
I’ve talked about the ketogenic diet many times, and how it’s amazing for losing weight, reversing diabetes, making you feel ‘super human’ with huge energy and how it supports your hormones.
Today is a New Day
Today is a New Day
I live the Keto lifestyle and don’t really think much about eating any other way, because I feel so great all of the time.
Why Fatty Coffee/Tea? Um… Let me Count The Ways
Why Fatty Coffee/Tea? Um… Let me Count The Ways
I LOVE coffee… I have always loved coffee. Don’t even talk to me in the morning until I am caffeinated. Stick in the IV... ah… ok, ready for the day.
Love the person you are now, no matter where you are on your health journey
Love the person you are now, no matter where you are on your health journey
I am a very impatient person… anyone that knows me knows this. Sometimes this is a good thing! I get things done, I make things happen, nothing is too hard and I ‘get ‘er done’ pronto! The negative part of this type of personality is that I ‘want what I want when I want it.’
Through Structure Comes Freedom
Through Structure Comes Freedom
I heard something today that really resonated with me... ‘Through structure comes freedom.’ This is so powerful. I have always had a love/hate relationship with structure... I can do it for a while and then it would feel too restrictive.
New Keto Body, Old Self Esteem Issues
New Keto Body, Old Self Esteem Issues
I started keto 100% for me. I knew I needed to take control over my health (I was a pre, pre diabetic with a lot of weight to lose).
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- MCT Oil Powder
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- Small Changes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- Winter Arch
- Winter Health Tips
- You are Worth It
