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Self-Care During Stressful Times
Self-Care During Stressful Times
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The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...
10 Ways to Control Your Health
10 Ways to Control Your Health
There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.
Our immune system defends the body from foreign, invading organisms, promoting protective immunity. Now more than ever we need to keep our immune systems strong... for prevention and recovery.
Read more about 10 ways to control your health and boots your immune system.
Yummy Keto Smoothie Recipes
Yummy Keto Smoothie Recipes
Interview with Dr. David Harper, Author of BioDiet
Interview with Dr. David Harper, Author of BioDiet
Keto Casserole Recipes
Keto Casserole Recipes
Tips for Maintaining Your New Year’s Health Goals
Tips for Maintaining Your New Year’s Health Goals
One month into 2020, and I can say it’s been a pretty exciting year, so far! I’ve set some pretty hefty goals this year, and I’m well on my way to crushing them. My goals cover a lot of different areas. While I’ve set some personal and professional goals, I’m definitely working on some goals with regards to my health. Read more about my tips for maintaining your New Year’s health goals.
Planning the Keto Garden
Planning the Keto Garden
My Favorite Keto Winter Veggie Recipes
My Favorite Keto Winter Veggie Recipes
For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.
Click here to enjoy my favorite Keto winter veggie recipes.
How the Ketogenic Diet Can Help Type 2 Diabetes
How the Ketogenic Diet Can Help Type 2 Diabetes
Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.
Keto-Friendly Game Day Recipes
Keto-Friendly Game Day Recipes
With game day parties, you want recipes that are easy to graze on throughout the event. People don’t sit down and eat through two or three courses as they might do during a holiday party. Everyone is up and down, and they need foods that can be easily transported, shared, and do just fine on a paper plate. And if you know there’s going to be tempting treats like pizza at your Superbowl watch party, then you definitely need to have some keto-friendly game day recipes available to help you resist that temptation!
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