If you've been eating keto for awhile I bet you have had a few well intentioned people give you "advice"... trying to tell you that they heard that eating this way will make you gain weight or will give you a heart attack. Or maybe you’ve been thinking of trying it,

I have tried every type of diet out there... literally. I started dieting when I was probably 16, and I am now 50. Whether I was doing it to lose the extra weight or I was trying to eat a certain way for health reasons, just about everything I tried was hard.