Delicious Low Carb / Keto Recipes by Intentionally Bare!

Keto Colada

• 1/3 cup (315ml) full-fat coconut milk

• 2 ounces (60ml) dark rum (optional)

• 2 tbsp piña colada-flavored omega oil

• 1 scoop Intentionally Bare Organic MCT Oil Powder

• 2 tsp apple cider vinegar

• 4 to 8 drops liquid stevia

• 4 cups (640g) ice cubes

  
  

Instructions: 

• Put all the ingredients in a blender and blend until smooth and creamy

• Taste and add more sweetener, if desired

• Pour into a 12 ounce glass, and serve immediately

Macros:

Net Carbs - 5.2g | Protein - 1.3g | Fat - 25.5g | Calories - 256

Leta's Banana Choco Chip Waffle

• 1 egg

• 1/3 cup almond flour

• 1/2 tsp baking powder

• 3 tbsp Lily's Chocolate Chips

• 1 tsp unsweetened cocoa

• 1 pkg Stevia

• 1 scoop Intentionally Bare Organic MCT Oil Powder

  
  

Instructions: 

• Put all the ingredients in a small dish, mix well by hand

• Use 1/2 dough per waffle

Macros:

Net Carbs - 8g | Total Carbs - 17g | Protein - 8g | Fat - 20g | Calories - 231

Leta's Keto Red Lobster Biscuits

• 1 egg

• 2 tbsp almond flour

• 1/2 tsp baking powder

• 1/4 cup grated cheddar cheese [squished in]

• 1 tsp garlic salt / powder [I love Johnny's Garlic Powder]

• 1 scoop Intentionally Bare Organic MCT Oil Powder

  
  

Instructions: 

• Put all the ingredients in a small dish, mix well by hand

• Use 1/3 dough per chaffle

Macros:

Net Carbs - 1.7g | Total Carbs - 2g | Protein - 6g | Fat - 9g | Calories - 111

Chocolate Almond Butter Shake

• 1 cup unsweetened almond milk, well chilled

• 1 tbsp natural almond butter

• 1 scoop Intentionally Bare Chocolate Flavored Bone Broth Powder

  
  

Instructions: 

• Add Stevia / monk fruit if you prefer it sweeter

• Put all the ingredients in a blender and blend until smooth

• Pour into 16 ounce glass. Enjoy!

Macros:

Net Carbs - 2.8g | Protein - 23.4g | Fat - 12.5g | Calories - 221

Coconut Chai Vanilla Smoothie

• 1/2 cup brewed chai tea, cooled

• 1/2 cup unsweetened almond milk

• 1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder

• 1 scoop Intentionally Bare Organic MCT Oil Powder [French Vanilla or unflavored]

• Stevia / monk fruit to taste

• 1/2 tsp pure vanilla extract

• 1/8 tsp ground cinnamon, plus more for garnish if desired

• 3 ice cubes

  
  

Instructions: 

• Put all the ingredients in a blender and blend until smooth and creamy

• Taste and add more sweetener, if desired

• Pour into a 12 ounce glass and serve immediately

• Garnish with a dusting of cinnamon, if desired.

  
  

Macros:

Net Carbs - 0g | Protein - 20.5g | Fat - 8.5g | Calories - 160

Rich and creamy hot chocolate

• 1 cup unsweetened almond milk or cashew milk

• 1/4 cup heavy cream

• 2 tbsp powdered erythritol sweetener, or more to taste

• 2 tbsp cocoa powder

• 2 tbsp Intentionally Bare Unflavored Bone Broth Protein Powder

• 2 tbsp unsalted butter

  
  

Instructions: 

• In a medium saucepan over medium heat, bring the milk, cream and butter just to simmer

• In a blender, add the dweetener, cocoa powder and Bone Broth Powder. Pour this into the heated milk mixture and whisk briskly until heated [on low-medium heat]

• Add more sweetener, if desired

  
  

Macros:

Net Carbs - 1g | Protein - 8.3g | Fat - 23.1g | Calories - 260