"Living your life with Intention takes effort... But the results are worth it... Your health is worth it.. YOU are worth it!"
✅ The Benefits of Intermittent Fasting
✅ Fasting Tips
✅ My Daily and Weekly Fasting Plans
✅ Absolutely Delicious Recipes Included!
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I get it. The idea of fasting can be a little overwhelming. No one wants to sit around and starve all day. The truth is, fasting should not be that way at all!
My guide to fasting helps you fast in a way that can help you break a diet stall, increase your energy levels, and help you get back into ketosis after a weekend binge, all without feeling miserable.
Fasting can be a healthy way to give your weight loss journey a boost, but it has to be done right. Starting keto with a 72-hour fast is a recipe for disaster!
DISCLAIMER: The health information is given here and in my e-book is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or fasting plan. Please note: Fasting isn't for everyone. Do your research and make sure that you understand the risks and benefits of any way of eating before you begin the journey.