Delicious Recipes With Intentionally Bare Keto Products
Here are some of my FAVE recipes!
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Summer Clouds Smoothie -
Coconut Raspberry
Very Berry Keto
Popsicles
Raspberry Fizz -
Ketone Cocktail
Lemon Buzz - Keto Martini
Go Nuts Keto Smoothie
Swirls of Cinnamon -
Keto Smoothie Bowl
Summer Clouds Smoothie - Coconut Raspberry
4 oz unsweetened coconut milk
4+ oz raspberry tea (let it steep until strong or buy a raspberry concentrate)
1/4 cup crushed frozen unsweetened raspberries (or fresh raspberries)
1/4 cup heavy whipping cream
1 scoop of Intentionally Bare Raspberry KetoBHB + Electrolytes
Stevia if you like it sweeter
Instructions: Mix everything together in a blender or food processor.
Very Berry Keto Popsicles
1 cup fresh or frozen organic raspberries
1/2 - 1 cup cold water
1 scoop of Intentionally Bare Raspberry KetoBHB + Electrolytes
Juice of 1 lemon or lime
1/4 cup of unsweetened coconut flakes. (optional)
Or use coconut extract instead)l.
I added a few drops of liquid monk fruit because I like my popsicles a little sweeter.💗🥰~Just taste before you pour into the mold so it’s the sweetness/flavor you like
Instructions: Put all the ingredients in a blender or use an immersion blender. Because the coconut flakes float you need to blend this really well. Or I would use coconut extract if you want coconut flavor but no flakes.
Freeze for about 3 hours and voilá ...... POPSICLES
Raspberry Fizz - Ketone Cocktail
Soda Water
Instructions: All you need to do is mix 1 scoop of Intentionally Bare Raspberry KetoBHB with 12-16 ounces of soda water and ice for a delicious, fizzy energy drink - without all the nasty chemicals and additives.
Mix things up, and drop in some lime slices, or citrus rinds to add a little kick to your drink.
Lemon Buzz - Keto Martini
2 scoops Intentionally Bare Raspberry KetoBHB
4 ounces vodka
2 tablespoons lemon juice
1 tablespoon stevia
Instructions:
a. Add vodka, ice, Intentionally Bare Raspberry KetoBHB, and lemon juice to a cocktail shaker. Shake well for 10-15 seconds.
b. Make them sparkle. Get fancy and dip the rim of each martini glass in water, then dip into stevia.
c. Pour martini’s into each glass and garnish with a sliced lemon and a fresh raspberry.
Go Nuts Keto Smoothie
1 cup unsweetened milk of choice
2 tablespoons Macadamia Vanilla nut butter or any nut butter of your choice.
Instructions:
Add all ingredients to a high-speed blender or shaker cup. Mix well. Add ice if desired.
Swirls of Cinnamon - Keto Smoothie Bowl
Smoothie:
1/2 large avocado (100 g/ 3.5 oz)
1/2 cup coconut milk (120 ml/ 4 fl oz)
1/3 cup frozen raspberries or forest fruits (50 g/ 1.8 oz)
1 1/2 cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz)
1 tbsp raw cacao powder (5 g/ 0.2 oz)
1/4 tsp cinnamon
1/4 tsp vanilla bean powder
Toasted Topping:
1/4 cup flaked toasted almonds (23 g/ 0.8 oz)
1/4 cup unsweetened flaked toasted coconut (15 g/ 0.5 oz)
1/4 tsp cinnamon
1 tsp virgin coconut oil (optional)
Garnish:
2 tbsp cacao nibs (28 g/ 1 oz)
2 tbsp hemp seeds (20 g/ 0.7 oz)
Tips:
1. If you have time, cut lots of avocado into cubes and freeze in advance. The same goes for coconut milk - you can freeze the milk inside an ice-cube tray, and use it for your smoothie bowls or smoothies.
2. If you’re using fresh avocado and room temperature coconut milk - just add some crushed ice or ice cubes to your blender to make it cold!
3. If you have time you can toast your own toppings to make Keto cereal. Otherwise buy ready toasted and ready to sprinkle healthy toppings like coconut and almond flakes. Make sure there is no sugar added.
Instructions:
1. To make the smoothie bowl. Place the frozen berries, frozen avocado pieces, and frozen coconut milk, into a high speed blender.
2. Then add the almond milk, cacao powder, cinnamon,vanilla bean powder and Intentionally Bare Raspberry KetoBHB. Process until smooth and creamy
3. Sprinkle on your topping and garnish and voila - your smoothie bowl is ready to serve and eat!
Leta's Italian Salad Dressing
1/4 cup Bragg's Apple Cider Vinegar
1 tsp Himalayan sea salt
1 tsp dried oregano
2 tsp garlic powder
1 tsp dried parsley
1/2 tsp dried basil
1 tsp pepper
1 tbsp water
Instructions:
Blend all ingredients in a bullet / blender
Macros:
Net Carbs - .2g | Protein - .1g | Fat - 14g | Calories - 120
Keto Colada
1/3 cup (315ml) full-fat coconut milk
2 ounces (60ml) dark rum (optional)
2 tbsp piña colada-flavored omega oil
2 tsp apple cider vinegar
4 to 8 drops liquid stevia
-
4 cups (640g) ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass, and serve immediately
Macros:
Net Carbs - 5.2g | Protein - 1.3g | Fat - 25.5g | Calories - 256
-
Leta's Keto Pizza Chaffle
1 egg
2 tbsp almond flour
1/2 tsp baking powder
1 tbsp pizza sauce [look for sugar free or low sugar]
1/4 cup grated Italian cheese mix [or mozza, squished in]
-
1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
Put all the ingredients in a small dish, mix well by hand
Use 1/3 dough per chaffle
Macros:
Net Carbs - 1.5g | Protein - 1.8g | Fat - 9g | Calories - 109
Leta's Banana Choco Chip Waffle
1 egg
1/3 cup almond flour
1/2 tsp baking powder
3 tbsp Lily's Chocolate Chips
1 tsp unsweetened cocoa
1 pkg Stevia
-
1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
Put all the ingredients in a small dish, mix well by hand
Use 1/2 dough per waffle
Macros:
Net Carbs - 8g | Total Carbs - 17g | Protein - 8g | Fat - 20g | Calories - 231
Keto Lemonade
4 cups (950ml) water
1/3 cup (80ml) fresh lemon juice
1/4 tsp finely ground Himalayan rock salt
1 cup (160g) ice cubes, for serving
Stevia / monk fruit to taste
1 lemon, sliced thin, for serving (optional)
Fresh mint leaves, for garnish (optional)
Instructions:
Put all ingredients in a blender and blend for about 30 seconds
If desired, top with a couple of mint leaves and serve with lemon slices
Add more stevia i, if desired
Macros:
Net Carbs - 2.7g | Protein - .7g | Fat - 8g | Calories - 77
Leta's Keto Red Lobster Biscuits
1 egg
2 tbsp almond flour
1/2 tsp baking powder
1/4 cup grated cheddar cheese [squished in]
1 tsp garlic salt / powder [I love Johnny's Garlic Powder]
-
1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
Put all the ingredients in a small dish, mix well by hand
Use 1/3 dough per chaffle
Macros:
Net Carbs - 1.7g | Total Carbs - 2g | Protein - 6g | Fat - 9g | Calories - 111
Chocolate Almond Butter Shake
1 cup unsweetened almond milk, well chilled
1 tbsp natural almond butter
-
1 scoop Intentionally Bare Chocolate Flavored Bone Broth Powder
Instructions:
Add Stevia / monk fruit if you prefer it sweeter
Put all the ingredients in a blender and blend until smooth
Pour into 16 ounce glass. Enjoy!
Macros:
Net Carbs - 2.8g | Protein - 23.4g | Fat - 12.5g | Calories - 221
Leta's Green Protein Smoothie
2 cups baby spinach
2 tbsp hemp hearts
-
4 cups water [approx... adjust to your liking]
Instructions:
Put all the ingredients in a blender and blend until smooth
Pour into a 16 ounce glass. Enjoy!
Macros:
Net Carbs - 7g | Protein - 19g | Fat - 23g | Calories - 333
Coconut Chai Vanilla Smoothie
1/2 cup brewed chai tea, cooled
1/2 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1 scoop Intentionally Bare Organic MCT Oil Powder [French Vanilla or unflavored]
Stevia / monk fruit to taste
1/2 tsp pure vanilla extract
1/8 tsp ground cinnamon, plus more for garnish if desired
-
3 ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass and serve immediately
-
Garnish with a dusting of cinnamon, if desired.
Macros:
Net Carbs - 0g | Protein - 20.5g | Fat - 8.5g | Calories - 160
Pineapple Ginger Smoothie
1 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1/4 cup chopped fresh pineapple
Stevia / monk fruit to taste
2 tsp chopped fresh turmeric or 1 tsp turmeric powder
1 tsp peeled and minced fresh ginger
-
3 ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
-
Pour into a 12 ounce glass and serve immediately
Macros:
Net Carbs - 7g | Protein - 12g | Fat - 7g | Calories - 129
Rich and creamy hot chocolate
1 cup unsweetened almond milk or cashew milk
1/4 cup heavy cream
2 tbsp powdered erythritol sweetener, or more to taste
2 tbsp cocoa powder
2 tbsp Intentionally Bare Unflavored Bone Broth Protein Powder
-
2 tbsp unsalted butter
Instructions:
In a medium saucepan over medium heat, bring the milk, cream and butter just to simmer
In a blender, add the dweetener, cocoa powder and Bone Broth Powder. Pour this into the heated milk mixture and whisk briskly until heated [on low-medium heat]
-
Add more sweetener, if desired
Macros:
Net Carbs - 1g | Protein - 8.3g | Fat - 23.1g | Calories - 260
Leta's Anti-Aging Drink
1 cup unsweetened almond milk [or another nut milk / water]
1 scoop Intentionally Bare Unflavored Bone Broth Protein Powder
-
8 drops stevia flavor drops [to taste]
>> BetterStevia is the brand I and love [and French Vanilla is my fav]
Instructions:
-
Blend and enjoy!
Macros:
Net Carbs - 0g | Protein - 32 | Fat - 13g | Calories - 252
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